{"id":726,"date":"2020-03-28T10:30:18","date_gmt":"2020-03-28T09:30:18","guid":{"rendered":"http:\/\/rgrotation.de\/?p=726"},"modified":"2020-03-28T10:35:37","modified_gmt":"2020-03-28T09:35:37","slug":"bungy-pump-mit-christian-ue60-frauentagsfahrt-nach-bansin","status":"publish","type":"post","link":"https:\/\/rg-rotation.de\/?p=726","title":{"rendered":"Bungy Pump mit Christian &#8211; \u00dc60 Frauentagsfahrt nach Bansin"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"726\" class=\"elementor elementor-726\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9dd4d5f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9dd4d5f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36525c2\" data-id=\"36525c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d11660f elementor-widget elementor-widget-text-editor\" data-id=\"d11660f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>Da wir \u00dc60 Frauen von Rotation 2020 nun schon zum 8. Mal unsere Bansinfahrt zum 8. M\u00e4rz veranstalten, sind wir immer auf irgendetwas Neues im Reiseprogramm gespannt.<\/p><p>Das absolute High light war dieses Mal wohl die Bungy Pump Trainingseinheit mit Christian am Ostseestrand. Keine wusste so recht, was auf uns zukommen w\u00fcrde. Christian nahm uns im Vorfeld eventuelle \u00c4ngste wegen irgendeinem Zusammenhang mit Bungy Jumping und versprach uns stattdessen wundersame St\u00e4rkungen der Bauch- und R\u00fcckenmuskulatur. Das Wetter spielte mit, im Hotel bekamen wir die Wunderst\u00f6cke, Christian stellte sie individuell f\u00fcr jede ein und dann ging es los zum Strand.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d51b119 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d51b119\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-85678f3\" data-id=\"85678f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5549b40 elementor-widget elementor-widget-image\" data-id=\"5549b40\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"867\" height=\"650\" src=\"https:\/\/rg-rotation.de\/wp-content\/uploads\/2020\/03\/2020bansin3.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/rg-rotation.de\/wp-content\/uploads\/2020\/03\/2020bansin3.jpg 867w, https:\/\/rg-rotation.de\/wp-content\/uploads\/2020\/03\/2020bansin3-300x225.jpg 300w, https:\/\/rg-rotation.de\/wp-content\/uploads\/2020\/03\/2020bansin3-768x576.jpg 768w\" sizes=\"(max-width: 867px) 100vw, 867px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30ba7a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30ba7a8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8dd9795\" data-id=\"8dd9795\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-764cc59 elementor-widget elementor-widget-text-editor\" data-id=\"764cc59\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>Zun\u00e4chst lernten wir den mit 4kg federnden Widerstand der St\u00f6cke in verschiedenen Erw\u00e4rmungs\u00fcbungen kennen. Auch Petra, unser Neuzugang hatte Spa\u00df.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d85ade2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d85ade2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-082601a\" data-id=\"082601a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8a58e7 elementor-widget elementor-widget-image\" data-id=\"e8a58e7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"778\" src=\"https:\/\/rg-rotation.de\/wp-content\/uploads\/2020\/03\/2020bansin2-1024x778.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/rg-rotation.de\/wp-content\/uploads\/2020\/03\/2020bansin2-1024x778.jpg 1024w, https:\/\/rg-rotation.de\/wp-content\/uploads\/2020\/03\/2020bansin2-300x228.jpg 300w, https:\/\/rg-rotation.de\/wp-content\/uploads\/2020\/03\/2020bansin2-768x583.jpg 768w, https:\/\/rg-rotation.de\/wp-content\/uploads\/2020\/03\/2020bansin2.jpg 1390w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-477064b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"477064b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-747d124\" data-id=\"747d124\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-640fb4a elementor-widget elementor-widget-text-editor\" data-id=\"640fb4a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>Erstaunlicher Weise pr\u00e4sentierte Christian auch Partner\u00fcbungen und trieb unser K\u00fcken Heike ganz sch\u00f6n schnell durch den Ostseesand. Zum Abschluss wurde noch die Entlastung von Wirbels\u00e4ule, H\u00fcft- und Kniegelenken demonstriert.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a0927e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0927e5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f928654\" data-id=\"f928654\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96904f9 elementor-widget elementor-widget-image\" data-id=\"96904f9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"480\" height=\"640\" src=\"https:\/\/rg-rotation.de\/wp-content\/uploads\/2020\/03\/2020bansin4.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/rg-rotation.de\/wp-content\/uploads\/2020\/03\/2020bansin4.jpg 480w, https:\/\/rg-rotation.de\/wp-content\/uploads\/2020\/03\/2020bansin4-225x300.jpg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b6bd029 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b6bd029\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33bf712\" data-id=\"33bf712\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8dfb294 elementor-widget elementor-widget-text-editor\" data-id=\"8dfb294\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>Alle waren von dem neuen Trainingsger\u00e4t begeistert und die eine oder andere wird sich wohl solche St\u00f6cke zulegen. Diese am\u00fcsante Trainingseinheit wurde zur Frauentagsfeier mit der h\u00f6chsten Torte Deutschlands am Schloonsee belohnt.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ade61b elementor-widget elementor-widget-image\" data-id=\"5ade61b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"653\" height=\"872\" src=\"https:\/\/rg-rotation.de\/wp-content\/uploads\/2020\/03\/2020bansin5-e1585387791964.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/rg-rotation.de\/wp-content\/uploads\/2020\/03\/2020bansin5-e1585387791964.jpg 653w, https:\/\/rg-rotation.de\/wp-content\/uploads\/2020\/03\/2020bansin5-e1585387791964-225x300.jpg 225w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4781d1b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4781d1b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dcf7582\" data-id=\"dcf7582\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36e16c0 elementor-widget elementor-widget-text-editor\" data-id=\"36e16c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>Am n\u00e4chsten Tag mu\u00dften nat\u00fcrlich die Kalorien wieder bek\u00e4mpft werden und es ging am fr\u00fchen Morgen beim Fr\u00fchsport mit Heike p\u00fcnktlich 8 Uhr weiter.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52bdad9 elementor-widget elementor-widget-image\" data-id=\"52bdad9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"768\" src=\"https:\/\/rg-rotation.de\/wp-content\/uploads\/2020\/03\/2020bansin6-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/rg-rotation.de\/wp-content\/uploads\/2020\/03\/2020bansin6-1024x768.jpg 1024w, https:\/\/rg-rotation.de\/wp-content\/uploads\/2020\/03\/2020bansin6-300x225.jpg 300w, https:\/\/rg-rotation.de\/wp-content\/uploads\/2020\/03\/2020bansin6-768x576.jpg 768w, https:\/\/rg-rotation.de\/wp-content\/uploads\/2020\/03\/2020bansin6.jpg 1202w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b4f829 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b4f829\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c964b18\" data-id=\"c964b18\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7520950 elementor-widget elementor-widget-text-editor\" data-id=\"7520950\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>Wir freuen uns alle schon aufs n\u00e4chste Jahr, \u00dcberraschungen im Reiseprogramm und vielleicht wieder auf Christian??!!<\/p><p>geschrieben von Gerlinde<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Da wir \u00dc60 Frauen von Rotation 2020 nun schon zum 8. Mal unsere Bansinfahrt zum 8. M\u00e4rz veranstalten, sind wir immer auf irgendetwas Neues im Reiseprogramm gespannt. Das absolute High&#8230;<\/p>\n","protected":false},"author":1,"featured_media":727,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20,7],"tags":[],"_links":{"self":[{"href":"https:\/\/rg-rotation.de\/index.php?rest_route=\/wp\/v2\/posts\/726"}],"collection":[{"href":"https:\/\/rg-rotation.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rg-rotation.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rg-rotation.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rg-rotation.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=726"}],"version-history":[{"count":3,"href":"https:\/\/rg-rotation.de\/index.php?rest_route=\/wp\/v2\/posts\/726\/revisions"}],"predecessor-version":[{"id":736,"href":"https:\/\/rg-rotation.de\/index.php?rest_route=\/wp\/v2\/posts\/726\/revisions\/736"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rg-rotation.de\/index.php?rest_route=\/wp\/v2\/media\/727"}],"wp:attachment":[{"href":"https:\/\/rg-rotation.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rg-rotation.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rg-rotation.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}