{"id":2383,"date":"2022-01-19T08:28:56","date_gmt":"2022-01-19T07:28:56","guid":{"rendered":"https:\/\/rgrotation.de\/?p=2383"},"modified":"2022-02-14T20:59:50","modified_gmt":"2022-02-14T19:59:50","slug":"womens-rowing-challenge","status":"publish","type":"post","link":"https:\/\/rg-rotation.de\/?p=2383","title":{"rendered":"19.01.2022 &#8211; Women&#8217;s Rowing Challenge"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2383\" class=\"elementor elementor-2383\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6947eac2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6947eac2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69cc3b92\" data-id=\"69cc3b92\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e8dd8cb elementor-widget elementor-widget-text-editor\" data-id=\"2e8dd8cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<!-- wp:paragraph -->\n<p>Aufgerufen sind alle Mitgliederinnen unseres Vereins! An vier Januartagen gilt es, den eigenen Schweinehund zu \u00fcberwinden und auf dem Ruderergometer 8 min (08.01.22), 15 min (15.01.22), 22 min (22.01.22) und 30 min (30.01.22) zu rudern. Es gilt, m\u00f6glichst viele Meter in der bestimmten Zeit zu rudern, wobei es keine Metervorgabe o.\u00e4. gibt. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Jede Ruderin kann mitmachen! Ob rudererfahren oder nicht!<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Auch jetzt kann man an den verbleibenden beiden Tagen noch mitrudern &#8211; Einfach <a href=\"https:\/\/challenge.rudern.de\/signup\" data-type=\"URL\" data-id=\"https:\/\/challenge.rudern.de\/signup\">registrieren<\/a> .<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Nach der Registrierung k\u00f6nnen die Ergebnisse bis 3 Tage nach dem Challengetag eingetragen werden. Als Nachweis gilt ein Selfie vom Concept2 Performance Monitor nach der jeweiligen Challenge. Hochzuladen im Ergebnisportal.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Wir k\u00f6nnen ein Ruderergometer und ein Paar Skulls gewinnen!<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d75b5b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d75b5b5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c016e0\" data-id=\"3c016e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0b9891 elementor-widget elementor-widget-image\" data-id=\"d0b9891\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"734\" height=\"1024\" src=\"https:\/\/rg-rotation.de\/wp-content\/uploads\/2022\/01\/WRC-Plakat-734x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/rg-rotation.de\/wp-content\/uploads\/2022\/01\/WRC-Plakat-734x1024.jpg 734w, https:\/\/rg-rotation.de\/wp-content\/uploads\/2022\/01\/WRC-Plakat-215x300.jpg 215w, https:\/\/rg-rotation.de\/wp-content\/uploads\/2022\/01\/WRC-Plakat-768x1071.jpg 768w, https:\/\/rg-rotation.de\/wp-content\/uploads\/2022\/01\/WRC-Plakat-1101x1536.jpg 1101w, https:\/\/rg-rotation.de\/wp-content\/uploads\/2022\/01\/WRC-Plakat-1469x2048.jpg 1469w, https:\/\/rg-rotation.de\/wp-content\/uploads\/2022\/01\/WRC-Plakat-scaled.jpg 1836w\" sizes=\"(max-width: 734px) 100vw, 734px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Aufgerufen sind alle Mitgliederinnen unseres Vereins! An vier Januartagen gilt es, den eigenen Schweinehund zu \u00fcberwinden und auf dem Ruderergometer 8 min (08.01.22), 15 min (15.01.22), 22 min (22.01.22) und&#8230;<\/p>\n","protected":false},"author":116,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/rg-rotation.de\/index.php?rest_route=\/wp\/v2\/posts\/2383"}],"collection":[{"href":"https:\/\/rg-rotation.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rg-rotation.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rg-rotation.de\/index.php?rest_route=\/wp\/v2\/users\/116"}],"replies":[{"embeddable":true,"href":"https:\/\/rg-rotation.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2383"}],"version-history":[{"count":6,"href":"https:\/\/rg-rotation.de\/index.php?rest_route=\/wp\/v2\/posts\/2383\/revisions"}],"predecessor-version":[{"id":2475,"href":"https:\/\/rg-rotation.de\/index.php?rest_route=\/wp\/v2\/posts\/2383\/revisions\/2475"}],"wp:attachment":[{"href":"https:\/\/rg-rotation.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rg-rotation.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rg-rotation.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}