{"id":249,"date":"2020-02-09T19:36:10","date_gmt":"2020-02-09T18:36:10","guid":{"rendered":"http:\/\/rgrotation.de\/?page_id=249"},"modified":"2025-12-06T13:44:28","modified_gmt":"2025-12-06T11:44:28","slug":"maedchen-und-jungen-tg-u15","status":"publish","type":"page","link":"http:\/\/rg-rotation.de\/?page_id=249","title":{"rendered":"M\u00e4dchen und Jungen (TG U15)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"249\" class=\"elementor elementor-249\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-516f500 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"516f500\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8f5f08\" data-id=\"d8f5f08\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91d64dc elementor-widget elementor-widget-wp-widget-instagram-feed-widget\" data-id=\"91d64dc\" data-element_type=\"widget\" data-widget_type=\"wp-widget-instagram-feed-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<div id=\"sb_instagram\" class=\"sbi sbi_col_3  sbi_width_resp\" style=\"padding-bottom: 10px;width: 100%;\" data-feedid=\"sbi_7623157821045373#3\" data-res=\"auto\" data-cols=\"3\" data-num=\"3\" data-shortcode-atts=\"{}\"  data-postid=\"249\" data-locatornonce=\"5041b99660\" data-sbi-flags=\"favorLocal,gdpr\">\n\t\n\t<div id=\"sbi_images\" style=\"padding: 5px;\">\n\t\t\t<\/div>\n\n\t<div id=\"sbi_load\">\n\n\t\n\t    <span class=\"sbi_follow_btn\">\n        <a href=\"https:\/\/www.instagram.com\/7623157821045373\/\" target=\"_blank\" rel=\"noopener nofollow\"><svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n\t                <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n\t            <\/svg>Auf Instagram folgen<\/a>\n    <\/span>\n\t\n<\/div>\n\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"sbi_7623157821045373#3\" data-resized=\"[]\">\n\t<\/span>\n\t<\/div>\n\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-372d007 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"372d007\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f32544e\" data-id=\"f32544e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d54c3e2 elementor-widget elementor-widget-text-editor\" data-id=\"d54c3e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>In den Monaten (in der Regel April bis Oktober) in denen aufgrund der Witterungsbedingungen\u00a0 Wassertraining durchgef\u00fchrt werden kann, trainieren wir mit Ruderbooten unserer Rudergemeinschaft auf den Wasserstra\u00dfen von Berlin und Brandenburg. Beim Wassertraining werden die Sportler, je nach Anzahl der zu betreuenden Boote, von mindestens einem Motorboot mit einem Trainer begleitet.<\/p><p>In den Monaten November bis M\u00e4rz nutzen wir vorwiegend die Trainingsm\u00f6glichkeiten Ruderergometer, Fahrradergometer, Krafttraining, Ruderkasten, Waldlauf, Gymnastik, sowohl in unserem Bootshaus als auch im Olympiast\u00fctzpunkt Gr\u00fcnau.<\/p><p>Die Trainingsbedingungen sind f\u00fcr Sportler, die sich f\u00fcr den aktiven Leistungssport eignen und entschieden haben, aber auch f\u00fcr Sportler die den Breitensport betreiben wollen, nahe zu ideal. In den Wintermonaten findet \u00a0am Sonnabend das Training in einer Turnhalle statt. <\/p><p><strong><em>Wann und wo trainieren wir?<\/em><\/strong><\/p><p>\u00a0&#8211; Winter (ab 07.11.2022) &#8211;<\/p><p><span style=\"text-decoration: underline;\">Montags<\/span> von 17 bis 19 Uhr im Bootshaus<\/p><p><span style=\"text-decoration: underline;\">Dienstags<\/span> von 17 bis 19 Uhr im SCBG (Sportpromenade 3, 12527 Berlin)<\/p><p><span style=\"text-decoration: underline;\">Donnerstags<\/span> (gerade KW) von 17 bis 18.30 Uhr im Bootshaus<\/p><p><span style=\"text-decoration: underline;\">Freitags<\/span> (ungerade KW) von 17 bis 18.30 Uhr im Bootshaus<\/p><p><span style=\"text-decoration: underline;\">Samstags<\/span> von 10 bis 12 Uhr in der Turnhalle der \u201eSchule am Altglienicker Wasserturm\u201c (<span class=\"LrzXr\">Sachsenstra\u00dfe 22, 12524 Berlin)<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f7fb56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f7fb56\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24cff4f\" data-id=\"24cff4f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78cd37a elementor-widget elementor-widget-text-editor\" data-id=\"78cd37a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><b>Trainer \/ Ansprechpartner:<\/b><\/p><p><a href=\"mailto:trainer.u15@rg-rotation.de\">trainer.u15@rg-rotation.de<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0aa0ffb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0aa0ffb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b3b4060\" data-id=\"b3b4060\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f181e40 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"f181e40\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper-container\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\">\n\t\t\t\t<div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"http:\/\/rg-rotation.de\/wp-content\/uploads\/2022\/05\/IMG-20220515-WA0007-768x1024.jpg\" alt=\"IMG-20220515-WA0007\" \/><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"http:\/\/rg-rotation.de\/wp-content\/uploads\/2022\/05\/20220507_161104-1024x576.jpg\" alt=\"20220507_161104\" \/><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"http:\/\/rg-rotation.de\/wp-content\/uploads\/2022\/04\/IMG-20220409-WA0003-1024x768.jpg\" alt=\"IMG-20220409-WA0003\" \/><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"http:\/\/rg-rotation.de\/wp-content\/uploads\/2022\/03\/ca95d5c1-b510-49a8-8a6b-4fbfbaa6e579-1024x768.jpg\" 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class=\"elementor-screen-only\">Weiter<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>In den Monaten (in der Regel April bis Oktober) in denen aufgrund der Witterungsbedingungen\u00a0 Wassertraining durchgef\u00fchrt werden kann, trainieren wir mit Ruderbooten unserer Rudergemeinschaft auf den Wasserstra\u00dfen von Berlin und&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/rg-rotation.de\/index.php?rest_route=\/wp\/v2\/pages\/249"}],"collection":[{"href":"http:\/\/rg-rotation.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/rg-rotation.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/rg-rotation.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rg-rotation.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=249"}],"version-history":[{"count":15,"href":"http:\/\/rg-rotation.de\/index.php?rest_route=\/wp\/v2\/pages\/249\/revisions"}],"predecessor-version":[{"id":9063,"href":"http:\/\/rg-rotation.de\/index.php?rest_route=\/wp\/v2\/pages\/249\/revisions\/9063"}],"wp:attachment":[{"href":"http:\/\/rg-rotation.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}